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Growth & Development



Bright Futures Parent Handout: 7 and 8 Year Visits

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Here are some suggestions from Bright Futures experts that may be of value to your family

Nutrition and Physical Activity

Staying Healthy

  • Eat together often as a family.

  • Start every day with breakfast.

  • Buy fat-free milk and low-fat dairy foods, and encourage 3 servings each day.

  • Limit soft drinks, juice, candy, chips, and high-fat food.

  • Include 5 servings of vegetables and fruits at meals and for snacks daily.

  • Limit TV and computer time to 2 hours a day.

  • Do not have a TV or computer in your child's bedroom.

  • Encourage your child to play actively for at least 1 hour daily.

Safety

Safety

  • Your child should always ride in the back seat and use a booster seat until the vehicle's lap and shoulder belt fit.

  • Teach your child to swim and watch her in the water.

  • Use sunscreen when outside.

  • Provide a good-fitting helmet and safety gear for biking, skating, in-line skating, skiing, snowboarding, and horseback riding.

  • Keep your house and cars smoke free.

  • Never have a gun in the home. If you must have a gun, store it unloaded and locked with the ammunition locked separately from the gun.

  • Watch your child's computer use.

    • Know who she talks to online.

    • Install a safety filter.

  • Know your child's friends and their families.

  • Teach your child plans for emergencies such as a fire.

    • Teach your child how and when to dial 911.

  • Teach your child how to be safe with other adults.

  • No one should ask for a secret to be kept from parents.

  • No one should ask to see private parts.

  • No adult should ask for help with his private parts.

Development and Mental Health

Your Growing Child

  • Give your child chores to do and expect them to be done.

  • Hug, praise, and take pride in your child for good behavior and doing well in school.

  • Be a good role model.

  • Don't hit or allow others to hit.

  • Help your child to do things for himself.

  • Teach your child to help others.

  • Discuss rules and consequences with your child.

  • Be aware of puberty and body changes in your child.

  • Answer your child's questions simply.

  • Talk about what worries your child.

School

School

  • Attend back-to-school night, parent-teacher events, and as many other school events as possible.

  • Talk with your child and child's teacher about bullies.

  • Talk to your child's teacher if you think your child might need extra help or tutoring.

  • Your child's teacher can help with evaluations for special help, if your child is not doing well.

Oral Health

Healthy Teeth

  • Help your child brush teeth twice a day.

    • After breakfast

    • Before bed

  • Use a pea-sized amount of toothpaste with fluoride.

  • Help your child floss her teeth once a day.

  • Your child should visit the dentist at least twice a year.

  • Encourage your child to always wear a mouth guard to protect teeth while playing sports.

© 2010 American Academy of Pediatrics

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  • Remembering Dr. Russell Irons

    To All our Quincy Pediatrics Families, Friends, Patients and Colleagues,
    It is with great sadness that we announce the passing of Dr. Russell Irons, January 3, 1927-July 28, 2019.  Dr. Russell Irons touched the lives of so many people as a beloved physician, father, grandfather, friend, and colleague.  Dr. Irons started Quincy Pediatrics in 1971 and provided exceptional care to his patients for over forty-five years.   Dr. Irons will be remembered for his compassion, sharp intellect, contagious laugh, and love for his family, friends, colleagues, patients, and Becket/Chimney Corners family.   The love and gratitude we all feel for him cannot be expressed in words.   The legacy of Dr. Russell Irons will live on in the hearts of all who knew and loved him.