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Sports & Exercise

Strength Training (Care of the Young Athlete)

Strength training (or resistance training) uses a resistance to increase an individual's ability to exert force. It involves the use of weight machines, free weights, bands or tubing, or the individual's own body weight. This is not the same as Olympic lifting, power lifting, or body building, which requires the use of ballistic movements and maximum lifts and is not recommended for children.

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Additional Resources

HeadSmart Concussion Handbook

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Visual Symptom Checker What's Going Around

News @ QPA

  • Boston Globe- Reach Out & Read

    QPA is a long-time Reach Out & Read practice.  Dr. Laura Scharf, was featured in a January article in the Boston Globe.
     
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    Please pardon our dust as we renovate to serve our patients and their families better. 
     
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