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Sports & Exercise

Aerobic Training (Care of the Young Athlete)

Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response. The following is information from the American Academy of Pediatrics about aerobic training exercises.

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    QPA is a long-time Reach Out & Read practice.  Dr. Laura Scharf, was featured in a January article in the Boston Globe.
     
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