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Growth & Development



Bright Futures Patient Handout: 7 and 8 Year Visits

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School

Doing Well at School

  • Try your best at school. Doing well in school is important to how you feel about yourself.

  • Ask for help when you need it.

  • Join clubs and teams you like.

  • Tell kids who pick on you or try to hurt you to stop it. Then walk away.

  • Tell adults you trust about bullies.

Safety

Playing It Safe

  • Don't open the door to anyone you don't know.

  • Have friends over only when your parents say it's OK.

  • Wear your helmet for biking, skating, and skateboarding.

  • Ask a grown-up for help if you are scared or worried.

  • It is OK to ask to go home and be with your Mom or Dad.

  • Keep your private parts, the parts of your body covered by a bathing suit, covered.

  • Tell your parent or another grown-up right away if an older child or grown-up shows you their private parts, asks you to show them yours, or touches your private parts.

  • Always sit in your booster seat and ride in the back seat of the car.

Nutrition and Physical Activity

Eating Well, Being Active

  • Eat breakfast every day.

  • Aim for eating 5 fruits and vegetables every day.

  • Only drink 1 cup of 100% fruit juice a day.

  • Limit high-fat foods and drinks such as candies, snacks, fast food, and soft drinks.

  • Eat healthful snacks like fruit, cheese, and yogurt.

  • Eating healthy is important to help you do well in school and sports.

  • Eat with your family often.

  • Drink at least 2 cups of milk daily.

  • Match every 30 minutes of TV or computer time with 30 minutes of active play.

Oral Health

Healthy Teeth

  • Brush your teeth at least twice each day, morning and night.

  • Floss your teeth every day.

  • Wear your mouth guard when playing sports.

Development and Mental Health

Handling Feelings

  • Talk about feeling mad or sad with someone s who listens well.

  • Talk about your worries. It helps.

  • Ask your parent or other trusted adult about = changes in your body.

  • Even embarrassing questions are important. It's OK to talk about your body and how it's changing.

© 2010 American Academy of Pediatrics

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News @ QPA

  • Pardon Our Dust

    Our Quincy office location is undergoing a renovation project of the exam rooms on our upper level!  Your patience during this project is greatly appreciated.  We look foward to the updated look of the office when the project is completed! Please pardon our dust as we renovate to serve our patients and their families better. 
     
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  • Flu Clinic Schedule for Existing Patients

    Flu Vaccine has arrived! We will be having a few flu clinics for our existing patients.   Call the office today to schedule your child's annual flu vaccine. Below are the dates of our Flu Clinics.  Call the office if you would like to bring your child in for one of our clinics. 
    Wednesday, 10/11  in Quincy 4:30pm-7:30 pm
    Saturday, 10/14 in Marshfield 9am-1pm
    Saturday, 10/14 in Quincy 9am-1pm
    Saturday, 10/28 in Marshfield 9am-1pm
    Saturday, 11/11 in Quincy from 9am-1pm